WHAT CAN COACHING SUPPORT
Practical support for a healthier, happier you.
STRESS
MANAGEMENT
MOVEMENT &
PHYSICAL ACTIVITY
HEALTHY
HABITS
WORK-LIFE
BALANCE
SLEEP &
RECOVERY
CONFIDENCE &
PERSONAL GOALS
Your wellbeing is connected.
Sleep, movement, stress, recovery, relationships, routines and work-life balance can all influence how you feel. Coaching gives you space to look at the bigger picture and decide what matters most to you.
A SPACE TO FOCUS ON YOU
Real conversations.
Real change.
Coaching gives you time and space to step back, look at where you are now and explore what you would like to improve.
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You are the expert in your own life. My role is to support you with guidance, accountability and practical tools to help you move forward in a way that works for you.
ONE-TO-ONE COACHING
In-person or online. Your choice.
In-Person Coaching
Meet in my private space in Bermondsey, London SE1
Online Coaching
Meet from wherever is most convenient for you.
HOW IT WORKS
A simple, structured approach.
Understand where you are
Identify what matters
Explore your options
Choose your next step
Review and build
MEET CARLOS
Your coach
I am Carlos, founder of Men's Wellbeing Sanctuary.
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My approach is supportive, practical and centred around you. I believe lasting change happens when it fits your life, not when you are trying to follow someone else's idea of what it should look like.
Invest in a healthier, happier you.
One-to-one coaching to help you build healthier habits, manage stress and create lasting positive change.
Single Session
60 minutes
£80
In person or online
3 Session Pack
3 x 60 minutes
£225
In person or online
5 Session Pack
5 x 60 minutes
£350
In person or online
10 Session Pack
10 x 60 minutes
£650
In person or online